Explore the foundations of mobility in our "Floor Work" yoga class, designed to swiftly and effectively target hip flexibility and opening. This session focuses on gentle, accessible movements performed on the mat to enhance joint range of motion, release tension, and improve overall hip function. Ideal for all levels, the practice emphasizes mindful alignment and breath awareness to support your body’s natural mobility and create space for movement freedom. Join me to cultivate strength and ease from the floor up.