This 15-minute movement flow is designed for flexibility and ease, allowing you to reconnect with your body anywhere—whether after work or following an event. No special equipment or ample space required, making it ideal for small areas or quick transitions. The sequence focuses on gentle stretches, fluid movements, and mindful breathing to release tension, improve circulation, and enhance mobility. Suitable for all levels, this flow supports relaxation and helps restore balance to your body and mind in just a short period.